High Level Throwing: Band Wall Walks

Posted by austin-wasserman | 05 January 2018 | Experts & Champions,Technical

The second in the ONE Softball throwing drill series. This exercise is used as a pre-throwing exercise, post-throwing recovery exercise or as a warm-up in your training program. It helps strengthen the rotator cuff muscles and makes sure the shoulder blade (scapula) and humerus (upper arm bone) work efficiently during the overhead movement.

Republished with permission from highlevelthrowing.com

Austin Wasserman
About The Author

Austin Wasserman

Austin Wasserman is the owner and founder of Wasserman Strength, LLC and HighLevelThrowing.com. He is a performance Coach, author, and consultant to youth, travel, high school, and college softball players and coaches, including top level college and travel programs across the country. Find more information at www.highlevelthrowing.com.

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