ONE Softball is committed to bringing you technical information that is factual and modeled by what the best players actually do. We will periodically bring you short videos that show throwing biomechanics, drills, and tips.
Throwing expert and High Level Throwing owner Austin Wasserman illustrates good alignment of a throw by keeping the hand behind the ball rather than on the side. This allows for the strongest and most accurate throw.
Republished with permission from highlevelthrowing.com