ONE Softball is committed to bringing you technical information that is factual and modeled by what the best players actually do. We will periodically bring you short videos that show throwing biomechanics, drills, and tips.
Continuing to load your back arm when starting the forward move is a key to a strong and healthy throw. This very short clip from throwing expert Austin Wasserman clearly shows what that looks like.
Republished with permission from highlevelthrowing.com