High Level Throwing: Double Kneeling Arm Behind

Posted by austin-wasserman | 29 December 2017 | Experts & Champions,Technical

ONE Softball wants to share knowledge and drills from experts in softball. The double kneeling arm behind drill is a great throwing exercise to help athletes feel how the arm is supposed to move through the throwing zone. It helps with arm pathway and arm shape by focusing on the shoulder blade initiating the arm back into load. An awesome starting drill for any athlete!

Republished with permission from highlevelthrowing.com

Austin Wasserman
About The Author

Austin Wasserman

Austin Wasserman is the owner and founder of Wasserman Strength, LLC and HighLevelThrowing.com. He is a performance Coach, author, and consultant to youth, travel, high school, and college softball players and coaches, including top level college and travel programs across the country. Find more information at www.highlevelthrowing.com.

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