High Level Throwing: Lead Leg Stability

Posted by austin-wasserman | 27 October 2017 | Experts & Champions,Technical

ONE Softball is committed to bringing you technical information that is factual and modeled by what the best players actually do. We will periodically bring you short videos that show throwing biomechanics, drills, and tips.

A stable “front side”, lead by a strong front leg will help the rest of your body to accelerate properly and leads to a strong and safe throw.


Republished with permission from highlevelthrowing.com

Austin Wasserman
About The Author

Austin Wasserman

Austin Wasserman is the owner and founder of Wasserman Strength, LLC and HighLevelThrowing.com. He is a performance Coach, author, and consultant to youth, travel, high school, and college softball players and coaches, including top level college and travel programs across the country. Find more information at www.highlevelthrowing.com.

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