ONE Softball is committed to bringing you technical information that is factual and modeled by what the best players actually do. We will periodically bring you short videos that show throwing biomechanics, drills, and tips.

In this short video, throwing expert Austin Wasserman shows how your hips need to open up in order to create great arm acceleration, leading to a strong throw. You’ll likely see that throwing has a lot in common with hitting!

Republished with permission from highlevelthrowing.com